LOTM: Decimation S7 P18/Transcript

(The heroes are all seen outside training and exercising before it cuts to Alex and Jack who are seen back on the beach talking)

Alex: So, what exactly are we doing again?

Jack: A sparring match duh. Me and you versus Yang and Shade. Easy pickings don't you think?

Alex: Even so I don't think this is gonna get us far strength wise.

Jack: The hell do you mean? It's combat training isn't it?